PHASE 1: Overeating (Loading) Phase This phase consists of the first 2 days. Build up normal fat stores by eating a diet high in calories and fat. Eat as much as you want and whatever you want. Eat every few hours. Take HCG Homeopathic drops as directed.

PHASE 2: 500 Calorie Phase This phase consists of the next 21 days or 38 days (depending on if you chose the 23 or 40 day Protocol). Two meals of 3.5 oz of protein, plus vegetables, fruits, small amount of grains. Take HCG Homeopathic drops as directed.

PHASE 3: Maintenance Phase For 3 weeks, eat as much as you want. However, you are not allowed to eat starches and sugar.

Learn More Here About The HCG Diet: www.FatReleaseSystem.com

 

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