My brother came to workout with me today and I was very happy that he did. I have been telling him to come to workout with me for a long time now. He really needs to start working out because he is not in a good shape. He is overweight and needs to workout and diet as well. I told him that he needs to do cardiovascular exercise routines. In addition, I think he needs to workout for at least three days a week. If can exercise four or five days a week that would be even better. So I am going to help him.

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