In order to provide the body with a readily available source of amino acids at all times, high quality proteins must be consumed every 2 to 3 hours. Consuming high quality protein in your weight loss diet regularly will help keep your muscle tissue intact, which is one of the keys to having a turbo-charged fat burning metabolism.

Each of your meals should also include a high fiber, unrefined carbohydrate source. A steady stream of carbohydrates throughout the day is necessary in order to keep your blood sugar levels and your insulin levels stable. Neither of these macronutrients should be consumed alone because it is the combination of both together that produces the powerful fat burning and muscle building effects you want.

 

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