You may have heard of the eat stop eat program which includes fasting and exercise to achieve weight loss. Walking is the most popular form of exercise, and it’s great for people who need to lose weight.  You can easily tack on another few minutes each week, another mile every other month, use hand weights, go up more hills, walk faster, or anything to increase the intensity.  In-home walking videos are also very popular and can be modified to fit any fitness level. These can be a great addition to the Eat Stop Eat program, and will make you feel better too.

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